What is better?

The experts of Ayurveda do not recommend the use of single herbs for self-care due to several important reasons:

1. Single herbs may not be effective to overcome most health conditions.
2. Herbs in formula combination are much more powerful and effective.
3. Good formulas address all co-factors to a health goal for much greater effectiveness.
4. Expert combinations include herbs that increase assimilation and effective potency of the other ingredients and create a balanced effect, which makes it harmonious to the body.
5. Herbs have different effects according to dose, and when mixed with other herbs.